Lindt Chocolate Bliss Balls

(Makes about 25-30 x 2cm diameter balls) Ingredients • 200g (1 cup) raw almonds • ½ cup (100g) hazelnut meal • ½ cup mixed seeds (I used pumpkin, chia and

Keep Healthy Simple

Sometimes the biggest problem we have with eating healthy is that we think it has to be more complicated than it does. We may start our new health kick all

Vanilla Chia Pudding with Dates & Almonds

(Serves 1) Ingredients 2-3 tablespoons chia seeds 2/3 cup milk of choice (I like a combination of almond and lite coconut milks) ¼ teaspoon vanilla extract 1 sachet stevia powder

6 Ways to Boost your Fibre Intake…

We’ve all heard how good fibre is and how we should increase our fibre intake but how can this be done? Here are 6 ways: • Add flaxseeds or chia

Is it worth the Calories?

Have you ever eaten something indulgent just because it was there but not really enjoyed it? Or perhaps you were at a party and there were all these yummy looking

Tony Ferguson Superchef

Watch Nutrition Savvy’s very own Gloria take part in the first Tony Ferguson Superchef Challenge at the Sydney Seafood School.