Keep Healthy Simple 5 Comments

Sometimes the biggest problem we have with eating healthy is that we think it has to be more complicated than it does. We may start our new health kick all

Vanilla Chia Pudding with Dates & Almonds 1,199 Comments

(Serves 1) Ingredients 2-3 tablespoons chia seeds 2/3 cup milk of choice (I like a combination of almond and lite coconut milks) ¼ teaspoon vanilla extract 1 sachet stevia powder

Is it worth the Calories? 1,223 Comments

Have you ever eaten something indulgent just because it was there but not really enjoyed it? Or perhaps you were at a party and there were all these yummy looking