Homemade Muesli Recipe

Homemade Muesli Recipe

Have you ever looked at the muesli section at the supermarket and wondered if they are all that healthy? In fact some of them appear to have more dried fruit

Homemade Ricotta Cheese

Homemade Ricotta Cheese

One of my favourite cheeses is ricotta cheese. It’s so creamy and delicious, and also a good source of calcium. But sometimes I buy it from the supermarket and it

STEP – CERCISE….

STEP – CERCISE….

As a nation, life is becoming more sedentary especially when many jobs involves sitting in front of a computer for hours (including mine!). But one way to help track your

Red Quinoa Salad with Carrots

Red Quinoa Salad with Carrots

Quinoa is a South American nutritious gluten-free grain containing a variety of vitamins, minerals, a good amount of dietary fibre, low glycaemic index carbs and a little protein. It can

Lentil & Pea Patties

Lentil & Pea Patties

Lentils and peas are a great source of dietary fibre, low glycaemic index carbohydrates and protein, they are make a great team in a patty! This recipe is a healthy

Cashew & Banana Porridge

Cashew & Banana Porridge

If you want something delicious and a little different to the traditional porridge, try this recipe. It’s creamy and filling. It’s also suitable for those on a gluten and dairy-free

The Low Down on Yoghurt!

The Low Down on Yoghurt!

Yoghurt is a great source of calcium, protein and healthy bacteria so it makes a good snack or meal. Have as is or team it up with fruit, oats, muesli

Creamy Labneh

Creamy Labneh

Labneh is a white creamy cheese made from Greek yoghurt. It is common used in Lebanese cuisine as a dip or spread but can be used in many ways e.g.