The Low Down on Yoghurt!

Yoghurt is a great source of calcium, protein and healthy bacteria so it makes a good snack or meal. Have as is or team it up with fruit, oats, muesli

Creamy Labneh

Labneh is a white creamy cheese made from Greek yoghurt. It is common used in Lebanese cuisine as a dip or spread but can be used in many ways e.g.

Tomato & Garlic Eggs

This is a simple recipe that can be made during the week when you need something easy for dinner or lunch. Serve it with a salad or steamed vegetable or

Date & Almond Cups

If you don’t eat dates often, this recipe may change your mind! This is simple to make and is so yummy. Personally I’m a little addicted to it! Have this

Banana & Coconut Bread

(Makes about 12 slices) This recipe is gluten and dairy free but it’s so good that anyone will enjoy it and not just those who avoid these. I’ve used healthy

Slendier Rice, Pasta & Noodles

Have you heard of a product range by Slendier. They have been around for a few years but they seem to be appearing more and more. What are they? Simply

Suffer from Irritable Bowel Syndrome?

Irritable Bowel Syndrome (IBS) can be debilitating especially if symptoms occur when you’re out and about. If you have IBS it may be worth asking your dietitian about the FODMAPs