Red Quinoa Salad with Carrots 1 Comment

Quinoa is a South American nutritious gluten-free grain containing a variety of vitamins, minerals, a good amount of dietary fibre, low glycaemic index carbs and a little protein. It can

Lentil & Pea Patties 33 Comments

Lentils and peas are a great source of dietary fibre, low glycaemic index carbohydrates and protein, they are make a great team in a patty! This recipe is a healthy

Cashew & Banana Porridge 9 Comments

If you want something delicious and a little different to the traditional porridge, try this recipe. It’s creamy and filling. It’s also suitable for those on a gluten and dairy-free