Have you ever had to sit at your desk for several hours studying, working or doing paper work but then all you could think of is eating something? I know

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes 1,366 Comments

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is

8 Habits that may Affect your Health or Weight 1,130 Comments

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a

Tofu & Vegetable Rice Paper Rolls with Vermicelli Noodles 1,286 Comments

This week was Coeliac Awareness Week and while I didn’t do a big feature on it, I wanted to post a recipe that everyone can eat, even those with Coeliac

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa 10 Comments

A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes

Mango & Coconut Truffles with Cashews & Almonds 1,107 Comments

Mangoes can be used in many recipes. These truffles make a healthy & tasty snack. You can use other fruits if preferred e.g. banana or berries. This recipe is also

7 Tips to Help you Feel more Full at Meals 440 Comments

Have you ever eaten a meal and still felt hungry? We all have and sometimes it isn’t because we haven’t eaten enough, but rather that we haven’t eaten right… Life