Monthly Archives: March 2015

Nutrition + Recipes + Health + Fitness

30 March 2015

Have you ever had to sit at your desk for several hours studying, working or doing paper work but then all you could think of is eating something? I know

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

26 March 2015

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is

8 Habits that may Affect your Health or Weight

25 March 2015

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a

Tofu & Vegetable Rice Paper Rolls with Vermicelli Noodles

20 March 2015

This week was Coeliac Awareness Week and while I didn’t do a big feature on it, I wanted to post a recipe that everyone can eat, even those with Coeliac

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

18 March 2015

A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes

17 March 2015

World Salt Awareness Week: 16-22 March 2015

gloria ‬ ‪‎sodium‬, dietitian, health‬, ‎high blood pressure‬, hypertension‬, ‎mineral‬, ‎nutrition‬‪, ‪salt‬, ‎salt awareness, ‎salt awareness week‬, ‎salt intake‬, world action on salt‬

While we do need a little salt in our diet, most people consume too much. Too much salt / sodium is negatively associated with a number of health problems e.g.

Mango & Coconut Truffles with Cashews & Almonds

03 March 2015

Mangoes can be used in many recipes. These truffles make a healthy & tasty snack. You can use other fruits if preferred e.g. banana or berries. This recipe is also

7 Tips to Help you Feel more Full at Meals

03 March 2015

Have you ever eaten a meal and still felt hungry? We all have and sometimes it isn’t because we haven’t eaten enough, but rather that we haven’t eaten right… Life