Vegan Blueberry, Coconut & Pistachio Cheesecake 1,133 Comments

This cake is so delicious that you don’t have to be a vegan to enjoy it! It doesn’t need baking, in fact your freezer is your oven for this one.

5 ‘Cake-Worthy’ Vegetables 1,030 Comments

  I know what you are thinking… “has she gone mad???” But hear me out… Perhaps only the brave and experimental will read on but trust me, its worth investigating

Vanilla Coconut Overnight Oats with Chia 512 Comments

Vanilla Coconut Overnight Oats with Chia Love oats for breakfast but don’t have time to cook it? Then overnight oats is the solution for you! This recipe is not only

Tofu can be one of those things that you avoid because you don’t know how to cook it. Cooked well, it is delicious but it needs to be flavoured as

Cashew, Mango & Coconut Porridge with Berry Compote 8 Comments

(Serves 2-3) Looking for something yummy but different from the usual breakfast? This porridge recipe uses cashews instead of oats. For a delicious change, try this cashew & coconut porridge.

A nutritious breakfast that is perfect for when you’re craving a smoothie and very filling too! It’s also a great source of dietary fibre and protein. Ingredients ½ cup mango pieces

Oats – More than just Porridge! 9 Comments

Oat are a nutritious wholegrain that can be consumed in many ways. Oats are a source of dietary fibre including beta-glucans which can help reduce cholesterol (you need to consume

Eggplant Sandwich Anyone? 5 Comments

Have you ever needed or wanted bread but didn’t have any or was on a weight loss plan that limited it? Then try using grilled eggplant instead! Slice it about

Keep your Bones Healthy & Strong! No Comments

Keeping your bones strong is essential to bone health especially later in life. Peak bone mass is reached in our twenties, after that we need to work on maintaining our

Treat Days – To Include or Avoid? 312 Comments

Whether you are on a weight loss program or just trying to maintain a healthy lifestyle, there are those days where you just want something that isn’t so healthy or