Yearly Archives: 2017

Nutrition + Recipes + Health + Fitness

Cauliflower / Broccoli Fried Rice with Veggies

16 July 2017

(Serves 4 as a side dish or 2 as a main meal, if you’ve had bariatric surgery then it makes about double these serves) Ingredients 2 cups grated cauliflower /

06 June 2017

Health recommendations are encouraging us to eat a more plant based diet. Looking for a meat-free alternative recipe for bolognaise? Try this tempeh bolognaise recipe. It’s completely vegan / vegetarian,

07 March 2017

Bliss balls make a delicious healthy snack. There’s many versions, this version has added protein powder to make these a higher protein bliss ball. Each ball contains 8-10g protein. You

26 February 2017

Healthy Seed Mix with Chia, Linseed & Pumpkin Seed

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Seeds are packed with nutrition and so easily incorporated into your diet. This seed mix is high in fibre, plant based omega 3 healthy fats and many other vitamins and

20 February 2017

Quinoa (pronounced ‘keen – wa’) is a nutty flavoured grain originating in South America that has been cultivated in the Andes for over 5000 years. It comes in a creamy

29 January 2017

Quinoa is an amazing nutritious grain from South America. It’s a great source of dietary fibre, higher in protein than other grains and a source of many nutrients including iron.

10 January 2017

8 Tips to Reduce Evening Snacking

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Have you ever begun to relax for the evening only to feel a strong urge to snack on anything you can find? Maybe you’re not even hungry but before you

Yearly Archives: 2017

Cauliflower / Broccoli Fried Rice with Veggies

Tempeh Bolognaise

Chocolate Fudge Protein Bliss Balls

Healthy Seed Mix with Chia, Linseed & Pumpkin Seed

10 Ways to Use Quinoa!

Quinoa & Vegetable Salad

8 Tips to Reduce Evening Snacking