Monthly Archives: January 2017

Nutrition + Recipes + Health + Fitness

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29 January 2017

Quinoa & Vegetable Salad

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Quinoa is an amazing nutritious grain from South America. It’s a great source of dietary fibre, higher in protein than other grains and a source of many nutrients including iron.

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10 January 2017

8 Tips to Reduce Evening Snacking

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Have you ever begun to relax for the evening only to feel a strong urge to snack on anything you can find? Maybe you’re not even hungry but before you

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