Have you heard of a product range by Slendier. They have been around for a few years but they seem to be appearing more and more. What are they? Simply
“I’ll lose more weight if I skip a few meals…” – sound familiar? One of the biggest misconceptions when trying to lose weight is that you’ll lose more weight by
Irritable Bowel Syndrome (IBS) can be debilitating especially if symptoms occur when you’re out and about. If you have IBS it may be worth asking your dietitian about the FODMAPs
While we know fat is high in kilojoules, our primary concern should not be to avoid them at all costs but rather to choose the best types and control our
There are so many different herbs and spices with amazing flavours. Use them to flavour meals, snacks and desserts, make them into a tea or even infuse oil with them.
(Makes about 25-30 x 2cm diameter balls) Ingredients • 200g (1 cup) raw almonds • ½ cup (100g) hazelnut meal • ½ cup mixed seeds (I used pumpkin, chia and
Sometimes the biggest problem we have with eating healthy is that we think it has to be more complicated than it does. We may start our new health kick all
(Serves 1) Ingredients 2-3 tablespoons chia seeds 2/3 cup milk of choice (I like a combination of almond and lite coconut milks) ¼ teaspoon vanilla extract 1 sachet stevia powder
Have you ever eaten something indulgent just because it was there but not really enjoyed it? Or perhaps you were at a party and there were all these yummy looking