Slendier Rice, Pasta & Noodles

Have you heard of a product range by Slendier. They have been around for a few years but they seem to be appearing more and more. What are they? Simply

Suffer from Irritable Bowel Syndrome?

Irritable Bowel Syndrome (IBS) can be debilitating especially if symptoms occur when you’re out and about. If you have IBS it may be worth asking your dietitian about the FODMAPs

Eat Your Healthy Fats!

While we know fat is high in kilojoules, our primary concern should not be to avoid them at all costs but rather to choose the best types and control our

Herbs & Spices

There are so many different herbs and spices with amazing flavours. Use them to flavour meals, snacks and desserts, make them into a tea or even infuse oil with them.

Lindt Chocolate Bliss Balls

(Makes about 25-30 x 2cm diameter balls) Ingredients • 200g (1 cup) raw almonds • ½ cup (100g) hazelnut meal • ½ cup mixed seeds (I used pumpkin, chia and

Keep Healthy Simple

Sometimes the biggest problem we have with eating healthy is that we think it has to be more complicated than it does. We may start our new health kick all

Vanilla Chia Pudding with Dates & Almonds

(Serves 1) Ingredients 2-3 tablespoons chia seeds 2/3 cup milk of choice (I like a combination of almond and lite coconut milks) ¼ teaspoon vanilla extract 1 sachet stevia powder

6 Ways to Boost your Fibre Intake…

We’ve all heard how good fibre is and how we should increase our fibre intake but how can this be done? Here are 6 ways: • Add flaxseeds or chia

Is it worth the Calories?

Have you ever eaten something indulgent just because it was there but not really enjoyed it? Or perhaps you were at a party and there were all these yummy looking