Chocolate Fudge Brownie Bites with Protein & Fibre 641 Comments

Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin 4 Comments

Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

Spinach & Feta Soufflé with Pesto 38 Comments

Ingredients 30ml olive oil 1½ tbsp plain or self raising (can be gluten free) flour, plus a little extra for dusting 2 garlic cloves, finely chopped ¾ cup lite milk

Why take a Multivitamin Post-Bariatric Surgery… 5 Comments

Taking regular supplements can be a pain especially if you already take a range of medications or hate taking things. So sometimes when you’re told to add a daily multivitamin

Bariatric Surgery Multivitamins 736 Comments

Post-surgery a multivitamin supplement will need to be taken for life to help prevent vitamin & mineral deficiencies that can occur. This is very important as your body needs a

Ricotta & Spinach Stuffed Baked Mushrooms 1 Comment

(Serves 3-4) Ingredients 8 Large field mushrooms, stalks removed 200-250g low fat fresh ricotta cheese 1 medium onion, very finely chopped 4 garlic cloves, very finely chopped 150g frozen spinach,

Tahini, Dried fruit, Nut & Seed Bliss Balls 581 Comments

  Ingredients 1 cup tahini
 (sesame seed paste) ½ cup honey (could use maple syrup, or a sweetener instead to reduce sugar content but not sure if it will be