Author Archives: gloria

Nutrition + Recipes + Health + Fitness

Tahini, Dried fruit, Nut & Seed Bliss Balls

13 April 2016

Ingredients 1 cup tahini  (sesame seed paste) ½ cup honey (could use maple syrup, or a sweetener instead to reduce sugar content but not sure if it will be

10 April 2016

Looking for healthy yet delicious recipes? Sometimes we need a little inspiration in order to keep up our healthy eating routine. Here are 4 great free recipe books with recipes

10 April 2016

Everyday Healthy Cookbook II

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Looking for some healthy delicious recipes? Get the Everyday Healthy Cookbook for free. It’s filled with healthy recipes from Accredited Practicing Dietitians. Click the below link to download your copy:

25 March 2016

The Thrifty Cook Book

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Want some new recipes that are healthy, delicious and great for those on a budget? Follow this link to download for free The Thrifty Cook Book which contains a selection

24 January 2016

Who doesn’t love hommus? It’s one of my favourites! So yummy and versatile, use as a dip for vegetable sticks, as a spread, as a side, as a cracker topping

In 2016 Skip the Diet & Choose these 5 Health Goals Instead

03 January 2016

At this time of the year, many people make new year’s resolution to lose weight. And initially there is a lot of excitement and enthusiasm to fulfil them. But a

05 October 2015

Peanut Butter Chocolate Bliss Balls

gloria almonds, bliss balls, chocolate, coconut, dates, gluten-free, healthy fats, nuts, peanut butter, recipe, seeds, snack, vegan

Bliss balls are one of my favourite healthy snacks. They taste great and are full of nutrition too! They also keep well for a few weeks in the fridge so

Ratatouille with Sundried Tomatoes & Olives

30 September 2015

(Serves 4-6) Ingredients 1 medium eggplant, cut into ¾ cm slices 2 medium zucchinis, cut into ½ cm circles 1 medium red capsicum, cut into ¾ cm strips Olive

Egg Salad with Mayo & Wholegrain Mustard

20 September 2015

(Serves 2-4) Ingredients 4 hard boiled eggs, grated (check out the Taste.com.au guide to boiling hard boiled eggs if you’re not sure) 1 cup grated carrots (1 medium carrot) 1

13 September 2015

Ingredients 1 tablespoon olive oil 1 large onion, finely chopped 4 medium cloves garlic, finely chopped 3½ cups green beans, cut into ½ or ⅓’s 2 medium carrots, chopped into

Author Archives: gloria

Tahini, Dried fruit, Nut & Seed Bliss Balls

4 Healthy Recipe Books

Everyday Healthy Cookbook II

The Thrifty Cook Book

Hommus

In 2016 Skip the Diet & Choose these 5 Health Goals Instead

Peanut Butter Chocolate Bliss Balls

Ratatouille with Sundried Tomatoes & Olives

Egg Salad with Mayo & Wholegrain Mustard

Green Beans with Tomato & Vegetables