Author Archives: gloria

Nutrition + Recipes + Health + Fitness

28 August 2015

5 Minute Leg Toning Exercise Routine

gloria exercise, exercise video, exercises, fitness, fitness professional, leg tone, legs, personal trainer, thighs, tone, toning

The upper thighs and legs are often hard places to tone, I have the same problem. Here’s a great 5 minute leg toning video you can do to try and

26 August 2015

Have you ever wondered ‘what is all the fuss about seasonal eating? In countries like Australia we are fortunate to have access to all sorts of produce all year round.

10 August 2015

4 Tips to Get you Eating Healthier at Work

gloria ‬ ‪healthy‬, ‬ ‪snacks‬, dietitian, food, good habits‬, habits‬, health‬, healthy lunch ideas, healthy meal ideas‬, healthy meals‬, healthy work lunch ideas, ‪lunch, ‪lunch ideas‬‪, ‪‎nutrition‬, nutritionist

Do you buy lunch most days because you don’t have time to make it? Or maybe you succumb to a few sweet temptations especially at 3pm…Many people do and while

30 June 2015

Should you go Sugar-Free?

gloria diet, fad, fad diet, food, good health, good nutrition, health, health tips, nutrition, processed, processed foods, sugar, sugar-free, sugar-free diet, weight, whole foods

The sugar-free movement makes me laugh sometimes. They mean well but the message isn’t always straight forward and is often confusing especially when it says in a recipe that

22 June 2015

30-Minute Bodyweight-Only Cardio Sweat Fest

gloria bodyweight, bodyweight training, cardio, cardio exercise, exercise, fitness, gym, high intensity interval training, HITT, home exercises, home training, infographic, training, workout

Article contributed by Fix: http://www.fix.com/blog/thirty-minute-bodyweight-cardio-exercises/ Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great

18 June 2015

Tempeh is a source of vegan protein made from fermented soy beans. Don’t let the fact that it’s made from fermented soy beans turn your off though as may foods are

11 June 2015

Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

11 June 2015

Cashew cream is a great substitute for cream or icing especially if you want something a bit different or are catering for someone who is vegan or lactose / dairy-free.

05 June 2015

Dessert has gotten a bad rap but despite this we still eat it. This is because often dessert is quite indulgent high in both fat and sugar. It also tastes

Delicious Vegetarian or Vegan Meal Ideas

28 May 2015

Whether you’re a vegetarian, vegan or just someone who likes to include meat-free meals, it’s important to make meals healthy and nutritious so that you don’t miss out on

Author Archives: gloria

5 Minute Leg Toning Exercise Routine

5 Reasons to Eat Seasonal Produce

4 Tips to Get you Eating Healthier at Work

Should you go Sugar-Free?

30-Minute Bodyweight-Only Cardio Sweat Fest

Spicy Tempeh Salad

Apple Cinnamon & Lime Amaranth Porridge

Cashew Cream Recipes

7 Tips for Enjoying Dessert Guilt-Free

Delicious Vegetarian or Vegan Meal Ideas