If you want something delicious and a little different to the traditional porridge, try this recipe. It’s creamy and filling. It’s also suitable for those on a gluten and dairy-free diet although you don’t have to be on a special diet to have it!
(Serves 1)
Ingredients
• 2-3 tablespoons of cashews soaked in water for at least 4 hours or overnight (then water is drained)
• 1 small banana, chopped (can use other fruit e.g. ½ apple)
• 1 tablespoon traditional oats
• ½ tablespoon coconut pieces
• ½ teaspoon vanilla extract
• 1 tablespoon lite coconut milk/almond milk/regular milk
• 2 tablespoons water
• Seeds and additional fruit to top
Method
• Place all ingredients except the seeds and additional fruit in a food processor and process until smooth. If too thick, add a little more water.
• Put in serving cup and top with your favourite seeds and additional fruit if desired. I like to add a mix of linseeds, chia seeds and pumpkin seeds. Enjoy!
Tip
• Use can use other nuts if preferred e.g. almonds
• Soak extra nuts and make a bigger batch, it keeps in the fridge for a could of days or you can freeze in one meal portions and defrost as needed.
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