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Nutrition + Recipes + Health + Fitness

12 May 2015

Love this infographic from the Australian Heart Foundation showing how easy it is to spend most of our day sitting…Unless you have a very active job, it can be easy

08 May 2015

Resistance or weight training is traditionally thought of as ‘male exercises’ and if you go to the weights session of your local gym, you’ll likely find a male dominated area

27 April 2015

I know what you are thinking… “has she gone mad???” But hear me out… Perhaps only the brave and experimental will read on but trust me, its worth investigating

23 April 2015

Oat are a nutritious wholegrain that can be consumed in many ways. Oats are a source of dietary fibre including beta-glucans which can help reduce cholesterol (you need to consume

23 April 2015

Have you ever needed or wanted bread but didn’t have any or was on a weight loss plan that limited it? Then try using grilled eggplant instead! Slice it about

23 April 2015

Whether you are on a weight loss program or just trying to maintain a healthy lifestyle, there are those days where you just want something that isn’t so healthy or

23 April 2015

Nuts provide a good source of healthy fats and a variety of vitamins and minerals. Studies have shown that including them in your diet each day has heart protective benefits.

23 April 2015

Eating More Vegetables Tips

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Less than 10% of Australians eat enough vegetables. This is one of the most common things I notice in my practice. With the recommendations for vegetable intake at 5-6 serves

23 April 2015

Have you ever been forced to eat something unhealthy when on the run because there’s nothing healthy to eat or limited time? I know I have. But with a little pre-planning, this

4 Habits of Successful Weight Maintainers

23 April 2015

Have you ever heard the saying that ‘losing weight is easy, keeping it off is the hard part’? Well, by no means is it easy to lose weight but

Blog

Move More, Sit Less

Why Weight Train?

5 ‘Cake-Worthy’ Vegetables

Oats – More than just Porridge!

Eggplant Sandwich Anyone?

Treat Days – To Include or Avoid?

Go Nuts – But how much and which types?

Eating More Vegetables Tips

7 Portable Snack Ideas

4 Habits of Successful Weight Maintainers