Move More, Sit Less 1,128 Comments

Love this infographic from the Australian Heart Foundation showing how easy it is to spend most of our day sitting…Unless you have a very active job, it can be easy

5 ‘Cake-Worthy’ Vegetables 1,029 Comments

  I know what you are thinking… “has she gone mad???” But hear me out… Perhaps only the brave and experimental will read on but trust me, its worth investigating

Oats – More than just Porridge! 9 Comments

Oat are a nutritious wholegrain that can be consumed in many ways. Oats are a source of dietary fibre including beta-glucans which can help reduce cholesterol (you need to consume

Eggplant Sandwich Anyone? 5 Comments

Have you ever needed or wanted bread but didn’t have any or was on a weight loss plan that limited it? Then try using grilled eggplant instead! Slice it about

Treat Days – To Include or Avoid? 312 Comments

Whether you are on a weight loss program or just trying to maintain a healthy lifestyle, there are those days where you just want something that isn’t so healthy or

Go Nuts – But how much and which types? 58 Comments

Nuts provide a good source of healthy fats and a variety of vitamins and minerals. Studies have shown that including them in your diet each day has heart protective benefits.

7 Portable Snack Ideas 1,127 Comments

Have you ever been forced to eat something unhealthy when on the run because there’s nothing healthy to eat or limited time? I know I have. But with a little pre-planning, this

4 Habits of Successful Weight Maintainers 1,314 Comments

  Have you ever heard the saying that ‘losing weight is easy, keeping it off is the hard part’? Well, by no means is it easy to lose weight but