There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a
While we do need a little salt in our diet, most people consume too much. Too much salt / sodium is negatively associated with a number of health problems e.g.
Have you ever eaten a meal and still felt hungry? We all have and sometimes it isn’t because we haven’t eaten enough, but rather that we haven’t eaten right… Life
Picture this: lunch is 20 minutes away and you’ll finally get away from your desk and eat something but then you realise that you’ve planned to have a salad…Sounds a
We all love new recipes especially when they come with a delicious looking photo! As part of Australia’s Healthy Weight Week, the Dietitian’s Association and Yen Magazine have teamed up
As you’ve read in yesterday’s post, this week is Australia’s Healthy Weight Week! And the Dietitian’s Association Australia with the help of Sprout (Cooking School) and accredited practising dietitians, have released a
It’s Australia’s Healthy Weight (AHWW) Week! AHWW is an initiative of the Dietitian’s Association of Australia, raising awareness of the importance of achieving and maintaining a healthy weight and lifestyle.
The most common means to track our progress when losing weight or maintaining it is to jump on the scales but at times the scales doesn’t move which can be
YMCA Healthy Living Magazine The YMCA Healthy Living Magazine Summer edition is out! It features yummy recipes and great tips and articles on boosting iron intake healthy eating while travelling,
Deciding to have bariatric or weight loss surgery is a huge decision. There are several different procedures you can have done, 3 of the most common being (click on each