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As a nation, life is becoming more sedentary especially when many jobs involves sitting in front of a computer for hours (including mine!). But one way to help track your

One of the biggest downfalls I see in practice (and experience myself) is not having a plan of what to eat for meals and snacks during the week. Planning ahead

Yoghurt is a great source of calcium, protein and healthy bacteria so it makes a good snack or meal. Have as is or team it up with fruit, oats, muesli

Have you heard of a product range by Slendier. They have been around for a few years but they seem to be appearing more and more. What are they? Simply

“I’ll lose more weight if I skip a few meals…” – sound familiar? One of the biggest misconceptions when trying to lose weight is that you’ll lose more weight by

Irritable Bowel Syndrome (IBS) can be debilitating especially if symptoms occur when you’re out and about. If you have IBS it may be worth asking your dietitian about the FODMAPs

While we know fat is high in kilojoules, our primary concern should not be to avoid them at all costs but rather to choose the best types and control our

There are so many different herbs and spices with amazing flavours. Use them to flavour meals, snacks and desserts, make them into a tea or even infuse oil with them.

Sometimes the biggest problem we have with eating healthy is that we think it has to be more complicated than it does. We may start our new health kick all