Breakfast

With everything you eat, ask yourself: Is this doing my body any good or can I have something better that still gives me the same pleasure?

My recipes are not always what you expect - ingredient wise. Rather they are dedicated to increasing nutrition, increasing variety and trying something new. Many recipes also cater for those who need to avoid certain food groups due to allergies or intolerances.

26 February 2017

Healthy Seed Mix with Chia, Linseed & Pumpkin Seed

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  Seeds are packed with nutrition and so easily incorporated into your diet. This seed mix is high in fibre, plant based omega 3 healthy fats and many other vitamins and

27 December 2016

Vegetable & Feta Frittata

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Frittata are a great easy option for breakfast, lunch or dinner. They are easy to make and you can pretty much add anything into them. Here’s a basic recipe but

03 October 2016

Mediterranean Style Scrambled Tofu

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Scrambled tofu is a great vegan protein option that can be consumed instead of scrambled eggs. It tastes great and has similar texture to scrambled eggs or fresh ricotta cheese.

08 August 2016

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin

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Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

10 April 2016

4 Healthy Recipe Books

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Looking for healthy yet delicious recipes? Sometimes we need a little inspiration in order to keep up our healthy eating routine. Here are 4 great free recipe books with recipes

18 June 2015

Spicy Tempeh Salad

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Tempeh is a source of vegan protein made from fermented soy beans. Don’t let the fact that it’s made from fermented soy beans turn your off though as may foods are

11 June 2015

Apple Cinnamon & Lime Amaranth Porridge

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Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

25 April 2015

Vanilla Coconut Overnight Oats with Chia

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Vanilla Coconut Overnight Oats with Chia Love oats for breakfast but don’t have time to cook it? Then overnight oats is the solution for you! This recipe is not only

24 April 2015

Cashew, Mango & Coconut Porridge with Berry Compote

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(Serves 2-3) Looking for something yummy but different from the usual breakfast? This porridge recipe uses cashews instead of oats. For a delicious change, try this cashew & coconut porridge.