With everything you eat, ask yourself: Is this doing my body any good or can I have something better that still gives me the same pleasure?

My recipes are not always what you expect - ingredient wise. Rather they are dedicated to increasing nutrition, increasing variety and trying something new. Many recipes also cater for those who need to avoid certain food groups due to allergies or intolerances.


A nutritious breakfast that is perfect for when you’re craving a smoothie and very filling too! It’s also a great source of dietary fibre and protein. Ingredients ½ cup mango pieces

Pear & Date Chocolate Smoothie Bowl with Fruit Salad 712 Comments

If you want something delicious but different that is high in fibre for breakfast then try making this chocolate smoothie bowl. (Serves 1) Ingredients ½ brown pear 5 small dates or

Lemon Garlic Tempeh with Onions 1,028 Comments

Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically

20 Healthy Delicious Recipes 1,100 Comments

We all love new recipes especially when they come with a delicious looking photo! As part of Australia’s Healthy Weight Week, the Dietitian’s Association and Yen Magazine have teamed up

Homemade Muesli Recipe 1,178 Comments

Have you ever looked at the muesli section at the supermarket and wondered if they are all that healthy? In fact some of them appear to have more dried fruit

Cashew & Banana Porridge 9 Comments

If you want something delicious and a little different to the traditional porridge, try this recipe. It’s creamy and filling. It’s also suitable for those on a gluten and dairy-free

Banana & Coconut Bread 1,103 Comments

(Makes about 12 slices) This recipe is gluten and dairy free but it’s so good that anyone will enjoy it and not just those who avoid these. I’ve used healthy

Vanilla Chia Pudding with Dates & Almonds 1,077 Comments

(Serves 1) Ingredients 2-3 tablespoons chia seeds 2/3 cup milk of choice (I like a combination of almond and lite coconut milks) ¼ teaspoon vanilla extract 1 sachet stevia powder