With everything you eat, ask yourself: Is this doing my body any good or can I have something better that still gives me the same pleasure?

My recipes are not always what you expect - ingredient wise. Rather they are dedicated to increasing nutrition, increasing variety and trying something new. Many recipes also cater for those who need to avoid certain food groups due to allergies or intolerances.


Baked Apples with Almonds, Hazelnuts & Cinnamon

(Serves 4) Whether you are watching your weight or just wanting a healthy dessert or snack that incorporates fruit and healthy fats, here’s a delicious recipe that is gluten-free, dairy-free,

Lindt Chocolate Bliss Balls

(Makes about 25-30 x 2cm diameter balls) Ingredients • 200g (1 cup) raw almonds • ½ cup (100g) hazelnut meal • ½ cup mixed seeds (I used pumpkin, chia and

Vanilla Chia Pudding with Dates & Almonds

(Serves 1) Ingredients 2-3 tablespoons chia seeds 2/3 cup milk of choice (I like a combination of almond and lite coconut milks) ¼ teaspoon vanilla extract 1 sachet stevia powder