With everything you eat, ask yourself: Is this doing my body any good or can I have something better that still gives me the same pleasure?

My recipes are not always what you expect - ingredient wise. Rather they are dedicated to increasing nutrition, increasing variety and trying something new. Many recipes also cater for those who need to avoid certain food groups due to allergies or intolerances.


Egg Salad with Mayo & Wholegrain Mustard 1,085 Comments

(Serves 2-4) Ingredients 4 hard boiled eggs, grated (check out the Taste.com.au guide to boiling hard boiled eggs if you’re not sure) 1 cup grated carrots (1 medium carrot) 1

Spicy Tempeh Salad 1,098 Comments

Tempeh is a source of vegan protein made from fermented soy beans. Don’t let the fact that it’s made from fermented soy beans turn your off though as may foods are

Delicious Vegetarian or Vegan Meal Ideas 319 Comments

  Whether you’re a vegetarian, vegan or just someone who likes to include meat-free meals, it’s important to make meals healthy and nutritious so that you don’t miss out on

Tofu can be one of those things that you avoid because you don’t know how to cook it. Cooked well, it is delicious but it needs to be flavoured as

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant 465 Comments

This is a great recipe for the cooler weather. It’s flavoursome being a combination of spice and lemon flavours. It can be served over steamed vegetables, quinoa, rice or Slendier products. Lentils and

Lemon Garlic Tempeh with Onions 1,028 Comments

Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes 1,369 Comments

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is