With everything you eat, ask yourself: Is this doing my body any good or can I have something better that still gives me the same pleasure?

My recipes are not always what you expect - ingredient wise. Rather they are dedicated to increasing nutrition, increasing variety and trying something new. Many recipes also cater for those who need to avoid certain food groups due to allergies or intolerances.


Tofu & Vegetable Rice Paper Rolls with Vermicelli Noodles 1,422 Comments

This week was Coeliac Awareness Week and while I didn’t do a big feature on it, I wanted to post a recipe that everyone can eat, even those with Coeliac

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa 10 Comments

A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes

Mediterranean Style Pasta 21 Comments

This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here

20 Healthy Delicious Recipes 1,229 Comments

We all love new recipes especially when they come with a delicious looking photo! As part of Australia’s Healthy Weight Week, the Dietitian’s Association and Yen Magazine have teamed up

Lentil, Beetroot & Sundried Tomato Salad 1,494 Comments

A healthy & hearty salad that doesn’t feel like you’re eating salad! It’s also is a great sources of fibre, vitamins, minerals, protein & healthy fats! Serves 2 as a

Red Quinoa Salad with Carrots 1 Comment

Quinoa is a South American nutritious gluten-free grain containing a variety of vitamins, minerals, a good amount of dietary fibre, low glycaemic index carbs and a little protein. It can

Lentil & Pea Patties 33 Comments

Lentils and peas are a great source of dietary fibre, low glycaemic index carbohydrates and protein, they are make a great team in a patty! This recipe is a healthy

Tomato & Garlic Eggs No Comments

This is a simple recipe that can be made during the week when you need something easy for dinner or lunch. Serve it with a salad or steamed vegetable or