Recipes

With everything you eat, ask yourself: Is this doing my body any good or can I have something better that still gives me the same pleasure?

My recipes are not always what you expect - ingredient wise. Rather they are dedicated to increasing nutrition, increasing variety and trying something new. Many recipes also cater for those who need to avoid certain food groups due to allergies or intolerances.

24 April 2015

Cashew, Mango & Coconut Porridge with Berry Compote

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(Serves 2-3) Looking for something yummy but different from the usual breakfast? This porridge recipe uses cashews instead of oats. For a delicious change, try this cashew & coconut porridge.

21 April 2015

Pear & Date Chocolate Smoothie Bowl with Fruit Salad

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If you want something delicious but different that is high in fibre for breakfast then try making this chocolate smoothie bowl. (Serves 1) Ingredients ½ brown pear 5 small dates or

16 April 2015

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant

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This is a great recipe for the cooler weather. It’s flavoursome being a combination of spice and lemon flavours. It can be served over steamed vegetables, quinoa, rice or Slendier products. Lentils and

11 April 2015

Lemon Garlic Tempeh with Onions

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Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically

26 March 2015

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

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A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is

20 March 2015

Tofu & Vegetable Rice Paper Rolls with Vermicelli Noodles

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This week was Coeliac Awareness Week and while I didn’t do a big feature on it, I wanted to post a recipe that everyone can eat, even those with Coeliac

18 March 2015

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

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A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes

03 March 2015

Mango & Coconut Truffles with Cashews & Almonds

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Mangoes can be used in many recipes. These truffles make a healthy & tasty snack. You can use other fruits if preferred e.g. banana or berries. This recipe is also

26 February 2015

Mediterranean Style Pasta

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This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here