Mediterranean Style Scrambled Tofu

med-scrambeled-tofu-with-veg

Scrambled tofu is a great vegan protein option that can be consumed instead of scrambled eggs. It tastes great and has similar texture to scrambled eggs or fresh ricotta cheese. But it’s not just something for vegans or vegetarians, anyone trying to increase plant-based foods in their diet can make this recipe. This recipe is great for breakfast, lunch, or dinner teamed up with vegetables or salad.

(Serves 3-4)

Ingredients

  • 500g medium firm tofu (can do silken or firm)
  • 1 tablespoon olive oil
  • 1 medium Spanish onion, finely chopped
  • 4 garlic cloves, crushed
  • 2 tablespoons nutritional yeast (also known as savoury yeast, can be found in health food section of the supermarket or health food shops)
  • ¼ teaspoon chilli flakes
  • 1¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground cumin
  • 1/8 teaspoon ground nutmeg
  • 1 tablespoon Worcestershire sauce
  • ¼ cup tomato paste
  • ½ teaspoon dried oregano (can use 1 tablespoon fresh oregano instead)

Method

  1. Heat large frypan on medium heat and add half tablespoon oil. Add the finely chopped onions, half teaspoon oil and the black pepper. stir to combine and sauté stirring occasionally for 4-5 minutes until just colouring.
  2. Meanwhile in a large bowl, crumble the tofu using your hands and then add the garlic, nutritional yeast, chilli, remaining salt, cumin, nutmeg and Worcestershire sauce then combine well.
  3. On the onions add the remaining half tablespoon oil and pour in the tofu mixture stirring to combine well with the onions. Cook stirring occasionally for about 8 minutes which by the the tofu will start drying a bit and sticking slightly to the pan. Add the tomato paste and oregano and combine well. Cook for a further 2-3 minutes and then remove from the heat.
  4. Serve with vegetables or a salad (pictured with sautéed vegetables)
  5. Extra can be made and stored in the fridge for 3-4 days.

med-scrambeled

 

Get Free Email Updates!

Signup now and receive an email once I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Post author

There are 23 Comments

  1. Posted by http://bit.ly/2hBUZfm Reply

    My brother recommended I might like this website.
    He was entirely right. This post actually made my day.

    You can not imagine simply how much time I had spent for this information! Thanks!

  2. Posted by Charla Reply

    Paragraph writing is also a excitement, if you be acquainted with
    after that you can write if not it is complex to write.

  3. Posted by Skye Reply

    Howdy! This post couldn’t be written any better! Reading
    this post reminds me of my old room mate! He always kept talking about this.
    I will forward this write-up to him. Fairly certain he will have a good read.
    Thank you for sharing!

  4. Posted by volatile organic compounds Reply

    Pretty great post. I just stumbled upon your weblog and wished to mention that I’ve really loved browsing your weblog
    posts. After all I’ll be subscribing for your rss feed and I’m hoping
    you write again very soon!

  5. Posted by visco elastic memory foam Reply

    Hi there would you mind stating which blog platform you’re using?
    I’m planning to start my own blog soon but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs
    and I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask!

  6. Posted by dodge dakota computer reset Reply

    What a stuff of un-ambiguity and preserveness of valuable know-how about unpredicted feelings.

  7. Posted by http://www.wcwpr.com Reply

    Undeniably believe that which you stated. Your favorite justification appeared to be on the net the easiest thing
    to be aware of. I say to you, I certainly get annoyed while people consider worries that they just don’t know about.
    You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal.
    Will likely be back to get more. Thanks

  8. Posted by fifa coins zone review Reply

    You’re so awesome! I don’t believe I’ve truly read through something like that before.
    So wonderful to discover someone with some unique thoughts
    on this subject matter. Really.. thank you for starting this
    up. This site is one thing that is required on the web, someone with some originality!

  9. Posted by http://www.emlaksayti.com/author/fallonc7090 Reply

    What’s up, always i used to check website posts here in the early
    hours in the dawn, because i love to gain knowledge of
    more and more.

  10. Posted by Effie Reply

    Wow, amazing weblog format! How lengthy have you been running a blog for?

    you make blogging look easy. The total glance of your website is excellent, let alone the content!

  11. Posted by www.davidwarnerchristenson.com Reply

    Hello, i believe that i saw you visited my web site thus
    i came to go back the desire?.I am trying to find issues to improve my web
    site!I guess its good enough to use a few of your concepts!!

  12. Posted by cheap madden 17 coins Reply

    I will right away snatch your rss as I can not to find
    your email subscription link or newsletter service.

    Do you’ve any? Kindly let me recognise so that I could subscribe.
    Thanks.

  13. Posted by cheap fut 18 coins Reply

    Tremendous things here. I’m very glad to peer your article.
    Thanks so much and I am looking forward to touch you.
    Will you kindly drop me a mail?

  14. Posted by cheap mink lashes Reply

    Just want to say your article is as surprising. The clarity in your publish is just
    cool and that i could assume you are a professional on this subject.
    Well together with your permission allow me
    to clutch your RSS feed to keep updated with imminent post.
    Thanks a million and please continue the enjoyable work.

  15. Posted by DavidGuesy Reply

    canadian online pharmacy
    [url=http://pharmacymmm.com/]Legitimate Online Pharmacies[/url]
    canadian pharmacies
    Online Pharmacy
    Online Pharmacies

  16. Posted by cheap viagra alternative knitS Reply

    buy viagra with prescription online
    order discount viagra
    viagra for sale philippines
    [url=http://viagrajoma.com/]generic order viagra[/url]
    can you buy viagra over counter uk

  17. Posted by onbling casino sign in jex Reply

    real casino games ipad
    casino real money
    online casinos debit card
    [url=http://online-casino.party/#]online casinos for us players[/url]
    32red internet casino

  18. Posted by viagra generic info Reply

    generic viagra with free shipping
    buying viagra online canada
    where do i get viagra
    [url=http://sildenafilmqg.com/index.html#]viagra pakistan price[/url]
    viagra when generic available

  19. Posted by online cialis Reply

    order cialis daily use
    online cialis
    cialis mail order pharmacy
    [url=http://cialisjkt.com/]cialis for sale[/url]
    how to cut cialis pills

  20. Posted by DavidTet Reply

    cheap super kamagra
    buy kamagra
    buy kamagra uk online
    [url=http://kamagraorh.com/index.html#]kamagra online[/url]
    buy kamagra 100 effervescent

  21. Posted by Jameshap Reply

    good place buy cialis
    cialis
    buy generic cialis online canada
    [url=http://tadalafilopm.com/#]cialis[/url]
    cialis how to buy

  22. Posted by Alfredomow Reply

    cheap viagra india
    viagra pills for sale online
    buy viagra cheap uk
    [url=http://genviagrakiw.com/]viagra for sale nyc[/url]
    viagra sale las vegas

  23. Posted by HowardKeymn Reply

    buy poppers viagra
    cheap viagra online
    cuantos mg de viagra debo tomar
    [url=http://sildenafilkyt.com/#]viagra cheap[/url]
    viagra professional sale

Leave a Reply

Time limit is exhausted. Please reload the CAPTCHA.