Spinach & Feta Soufflé with Pesto

Souffle

Ingredients

  • 30ml olive oil
  • 1½ tbsp plain or self raising (can be gluten free) flour, plus a little extra for dusting
  • 2 garlic cloves, finely chopped
  • ¾ cup lite milk
  • ¼ teaspoon ground black pepper
  • 1 tsp salt
  • 100g frozen or fresh spinach
  • 2 tbsp pesto
  • 4 eggs, separated
  • ¼ cup feta
  • ½ cup grated lite cheddar cheese
  • Olive oil spray

Method

Pre-heat oven to 190°C.

  1. Add the oil in a small non-stick saucepan on low heat and then add the flour and mix with a wooden spoon until combines well to make a paste. Add the garlic, pepper, salt and milk, and keep stirring until it combines well. Increase the heat slightly to low medium and continue stirring for another 3-5 minutes or until the sauce begins to thicken.
  2. Once thickens, remove from heat and add the spinach and combine until it defrosts or wilts. Add the feta, pesto and egg yolks and combine well.
  3. Beat the egg whites using an electric beater until they are firm peaks that stick to the bowl.
  4. Pour the spinach and cheese mix into a medium large bowl then fold the egg whites into the spinach and cheese mix in a figure eight motion to combine. Careful not to overdo it, you should still have chunks of foam through the mixture.
  5. Spray 4 x 8-10cm ramekins with olive oil spray and lightly dust them with flour (evenly distribute flour). Pour soufflé mix into each ramekin distributing evenly. Place ramekin on a baking tray and place in the pre-heated oven for 25-30 minutes.
  6. Remove and serve immediately with a side salad or vegetables.  You can make a big batch and store additional soufflés in the fridge for the next 2 days or so.

Note:

  • The soufflés will deflate very quickly but they still taste the same.
  • You can use regular flour rather than gluten-free flour
  • While this recipe is vegetarian, you can add finely diced lean ham or shredded chicken to it. But adding too much will make the soufflé heavy and it make not rise as well.

Get Free Email Updates!

Signup now and receive an email once I publish new content.

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Post author

There are 52 Comments

  1. Posted by http://sipsecurity.vn/

    After I initially left a comment I seem to have clicked on the -Notify
    me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the same comment.

    Perhaps there is a way you are able to remove me from that service?
    Appreciate it!

  2. Posted by madden mobile coins no survey no download

    This paragraph is in fact a nice one it helps new the web viewers, who
    are wishing in favor of blogging.

  3. Posted by happydaypc.com

    Its not my first time to visit this web page, i am visiting this site dailly and obtain good information from here every day.

  4. Posted by mink lashes nyc

    If you wish for to take much from this article then you have to apply such techniques to
    your won weblog.

  5. Posted by fifa 17 coins for sale cheap

    Your style is unique in comparison to other folks I have read
    stuff from. I appreciate you for posting when you’ve got the opportunity,
    Guess I will just bookmark this blog.

  6. Posted by Harrison

    Hey There. I found your blog using msn. This is a very well
    written article. I will be sure to bookmark it and return to read more of your useful information.
    Thanks for the post. I’ll definitely comeback.

  7. Posted by nba mobile coins

    It’s an remarkable piece of writing for all the web viewers; they will obtain benefit from it I am sure.

  8. Posted by nba live coins

    Hi! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good success. If you know of any please share.
    Thanks!

  9. Posted by bacninhtv.vn

    Great beat ! I wish to apprentice while you amend your web site,
    how could i subscribe for a weblog web site? The account
    helped me a applicable deal. I were a little bit acquainted of this your
    broadcast provided vivid transparent idea

  10. Posted by URL

    … [Trackback]

    […] Read More: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  11. Posted by Marketing Firm

    … [Trackback]

    […] Find More here|Find More|Read More Informations here|Here you will find 9160 more Informations|Infos to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  12. Posted by utilaje de inghetata

    … [Trackback]

    […] Find More here|Find More|Find More Infos here|Here you can find 79494 more Infos|Informations on that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  13. Posted by agen poker

    … [Trackback]

    […] Read More on|Read More|Find More Informations here|Here you can find 69763 more Informations|Informations on that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  14. Posted by Diyala Arts

    … [Trackback]

    […] Find More on|Find More|Read More Informations here|Here you can find 90998 additional Informations|Informations on that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  15. Posted by Aws Alkhazraji

    … [Trackback]

    […] Find More on|Find More|Read More Informations here|Here you will find 5400 additional Informations|Infos to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  16. Posted by engineering uodiyala

    … [Trackback]

    […] Read More here|Read More|Read More Infos here|There you can find 30817 additional Infos|Informations to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  17. Posted by IN Vitro ADME

    … [Trackback]

    […] Read More here|Read More|Read More Infos here|There you will find 24378 additional Infos|Informations to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  18. Posted by getfreeinstagramfollowersteam

    … [Trackback]

    […] Read More here|Read More|Find More Infos here|Here you can find 95207 more Infos|Infos on that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  19. Posted by click to investigate

    … [Trackback]

    […] Find More on|Find More|Find More Informations here|Here you can find 43065 more Informations|Informations to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  20. Posted by Bdsm chat

    … [Trackback]

    […] Read More here|Read More|Find More Informations here|There you will find 16418 more Informations|Infos to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  21. Posted by snmptn 2018 sbmptn mandiri

    … [Trackback]

    […] Find More here|Find More|Find More Infos here|Here you will find 1462 additional Infos|Infos to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  22. Posted by snmptn 2018 ke ui

    … [Trackback]

    […] Find More on|Find More|Find More Informations here|There you will find 89664 more Informations|Infos on that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  23. Posted by cpns-2018.com

    … [Trackback]

    […] Find More here|Find More|Find More Informations here|Here you will find 21548 additional Informations|Infos to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  24. Posted by cpns-2018.com

    … [Trackback]

    […] Find More here|Find More|Read More Informations here|Here you will find 29887 more Informations|Infos to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  25. Posted by Best DMPK Services

    … [Trackback]

    […] Read More here|Read More|Read More Informations here|There you will find 96654 more Informations|Infos on that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  26. Posted by Late holiday deals

    … [Trackback]

    […] Find More here|Find More|Find More Infos here|Here you can find 29256 more Infos|Informations to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  27. Posted by Blue Catfishing

    … [Trackback]

    […] Read More here|Read More|Read More Infos here|There you will find 88123 more Infos|Informations on that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  28. Posted by must watch

    … [Trackback]

    […] Read More here|Read More|Read More Infos here|Here you will find 77734 more Infos|Informations on that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  29. Posted by how to make money with a iphone

    … [Trackback]

    […] Find More on|Find More|Read More Infos here|There you will find 23747 additional Infos|Infos to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  30. Posted by agen judi bola terpercaya

    … [Trackback]

    […] Find More on|Find More|Read More Infos here|Here you can find 3347 additional Infos|Infos to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  31. Posted by http://www.graphxdiva.com/

    … [Trackback]

    […] Find More on|Find More|Read More Infos here|There you can find 12008 additional Infos|Informations to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  32. Posted by Aws Alkhazraji coehuman

    … [Trackback]

    […] Read More on|Read More|Find More Informations here|Here you can find 47897 more Informations|Infos to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  33. Posted by Software klinik

    … [Trackback]

    […] Read More here|Read More|Find More Infos here|There you will find 47552 more Infos|Infos to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  34. Posted by lowongan kerja terbaru 2018

    … [Trackback]

    […] Find More here|Find More|Find More Informations here|Here you can find 48586 more Informations|Infos to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  35. Posted by best barbershops in birmingham al

    … [Trackback]

    […] Read More here|Read More|Find More Infos here|There you will find 70219 more Infos|Infos on that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  36. Posted by black and white photography

    … [Trackback]

    […] Read More here|Read More|Read More Infos here|There you will find 6648 additional Infos|Infos to that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  37. Posted by visit here

    … [Trackback]

    […] Read More here|Read More|Find More Infos here|There you will find 97565 more Infos|Infos on that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  38. Posted by affiliate marketing for beginners

    … [Trackback]

    […] Find More on|Find More|Find More Infos here|Here you will find 92518 more Infos|Infos on that Topic: nutritionsavvy.com.au/spinach-feta-souffle-with-pesto/ […]

  39. Posted by Buy cialis

    Cialis generika in deutschland kaufen

    You are a very smart individual!

  40. Posted by Low cost viagra 20mg

    Viagra daily http://rldta.com/

    You expressed this perfectly!

  41. Posted by Cialis generico

    Cialis generika in deutschland kaufen http://cialisyoues.com/

    Thanks a lot! I value this.

  42. Posted by Buy cialis online

    Tadalafil 5mg http://kawanboni.com/

    Thanks a lot, I value it!

  43. Posted by Cialis 20mg prix en pharmacie

    Cialis coupon http://cialisvonline.com/

    Whoa loads of great facts.

  44. Posted by Viagra canada

    Viagra alternative http://viagravonline.com/

    Thank you! I enjoy it!

  45. Posted by Viagra cialis levitra

    viagra vs cialis vs levitra http://cialisvus.com/

    You mentioned it exceptionally well!

  46. Posted by Cialis 5 mg

    tadalafil tablets http://cialisbuys.com/

    Regards! Lots of forum posts!

  47. Posted by Buy cialis online

    online cialis http://cialisonl.com/

    Thanks a lot. I like this.

  48. Posted by Cialis 20mg

    online cialis http://cialisees.com/

    You said it very well.!

  49. Posted by Buy cialis online

    cialis lowest price http://cialisky.com/

    Seriously all kinds of great facts!

  50. Posted by Cialis coupon

    buy cialis online http://cialisiv.com/

    Nicely put, Appreciate it!

  51. Posted by cialisvi.com

    cialis 5mg http://cialisvi.com/

    Wonderful write ups, With thanks!

  52. Posted by Cialis purchasing

    cialis vs viagra http://cialisonla.com/

    Nicely put. Many thanks!