In 2016 Skip the Diet & Choose these 5 Health Goals Instead 1,234 Comments

At this time of the year, many people make new year’s resolution to lose weight. And initially there is a lot of excitement and enthusiasm to fulfil them. But a

4 Habits of Successful Weight Maintainers 1,445 Comments

  Have you ever heard the saying that ‘losing weight is easy, keeping it off is the hard part’? Well, by no means is it easy to lose weight but