‎legumes‬

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23 April 2015

7 Portable Snack Ideas

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Have you ever been forced to eat something unhealthy when on the run because there’s nothing healthy to eat or limited time? I know I have. But with a little pre-planning, this

15 April 2015

Can you Eat more Plant-Based Foods?

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One of the biggest message that seems to be streaming out through the nutrition world (among others) is the message to eat more plant-based foods each day. That is vegetables,

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