In 2016 Skip the Diet & Choose these 5 Health Goals Instead

In 2016 Skip the Diet & Choose these 5 Health Goals Instead

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At this time of the year, many people make new year’s resolution to lose weight. And initially there is a lot of excitement and enthusiasm to fulfil them. But a

Alcohol & your Weight – Is there a Connection?

Alcohol & your Weight – Is there a Connection?

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A glass or two of wine or schooner of beer may seem innocent enough after a stressful day but when you consider 1g of alcohol has almost the same kilojoules