Go Nuts – But how much and which types? 58 Comments

Nuts provide a good source of healthy fats and a variety of vitamins and minerals. Studies have shown that including them in your diet each day has heart protective benefits.

Chocolate Peanut Butter Cookies with Toasted Almonds & Sultanas 77 Comments

For all the peanut butter & chocolate lovers out there, here is one of my favourite cookie recipes. While it’s still high in fat, it’s made of wholesome ingredients. So