Why take a Multivitamin Post-Bariatric Surgery… 5 Comments

Taking regular supplements can be a pain especially if you already take a range of medications or hate taking things. So sometimes when you’re told to add a daily multivitamin

Bariatric Surgery Multivitamins 653 Comments

Post-surgery a multivitamin supplement will need to be taken for life to help prevent vitamin & mineral deficiencies that can occur. This is very important as your body needs a

Ricotta & Spinach Stuffed Baked Mushrooms 1 Comment

(Serves 3-4) Ingredients 8 Large field mushrooms, stalks removed 200-250g low fat fresh ricotta cheese 1 medium onion, very finely chopped 4 garlic cloves, very finely chopped 150g frozen spinach,

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery 88 Comments

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit inĀ all the healthy foods you need to eat every day due to your smaller