25 March 2015 8 Habits that may Affect your Health or Weight gloria alcohol, beverages, calories, carbohydrates, chronic health, diet, dietitian, drinking, eating, exercise, fat, fibre, finer, food, habits, health, healthy, heart disease, hormones, hunger, hungry, kilojoules, nutrition, physical activity, protein, sedentary, sitting, sleep, sleep deprivation, success, sugar, vegetables, waist, weight, weight loss There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a
08 December 2013 Is your Cappuccino killing your Figure? gloria beverages, cafe, cafe latte, caffeine, calories, cappuccino, coffee, coffee habit, diet, figure, flat white, habits, healthy habits, kilojoules, meals, milk, milky, milky beverages, mocha, moderation, sleep, tiredness, waist, waistline, weight Have you ever been to a fancy cafe and ordered a milky coffee and out comes this massive cup that looks like a soup bowl? Or you’ve grabbed a quick