Why you Should Become a Big Bird & Add Seeds to your Diet…

Why you Should Become a Big Bird & Add Seeds to your Diet…

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Do you eat seeds? Now you’re probably thinking like one of my clients said to me one day: ‘I’m not a bird’! But the truth is, you don’t need a

Go Nuts – But how much and which types?

Go Nuts – But how much and which types?

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Nuts provide a good source of healthy fats and a variety of vitamins and minerals. Studies have shown that including them in your diet each day has heart protective benefits.