6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery 292 Comments

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

Vanilla Chia Pudding with Dates & Almonds 1,383 Comments

(Serves 1) Ingredients 2-3 tablespoons chia seeds 2/3 cup milk of choice (I like a combination of almond and lite coconut milks) ¼ teaspoon vanilla extract 1 sachet stevia powder