Chocolate Fudge Protein Bliss Balls 6 Comments

Bliss balls make a delicious healthy snack. There’s many versions, this version has added protein powder to make these a higher protein bliss ball. Each ball contains 8-10g protein. You

Chocolate Fudge Brownie Bites with Protein & Fibre 457 Comments

Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

Tahini, Dried fruit, Nut & Seed Bliss Balls 391 Comments

  Ingredients 1 cup tahini
 (sesame seed paste) ½ cup honey (could use maple syrup, or a sweetener instead to reduce sugar content but not sure if it will be

Apple Cinnamon & Lime Amaranth Porridge 1,049 Comments

Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

Vanilla Coconut Overnight Oats with Chia 512 Comments

Vanilla Coconut Overnight Oats with Chia Love oats for breakfast but don’t have time to cook it? Then overnight oats is the solution for you! This recipe is not only

Cashew, Mango & Coconut Porridge with Berry Compote 8 Comments

(Serves 2-3) Looking for something yummy but different from the usual breakfast? This porridge recipe uses cashews instead of oats. For a delicious change, try this cashew & coconut porridge.

A nutritious breakfast that is perfect for when you’re craving a smoothie and very filling too! It’s also a great source of dietary fibre and protein. Ingredients ½ cup mango pieces

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery 36 Comments

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

Pear & Date Chocolate Smoothie Bowl with Fruit Salad 710 Comments

If you want something delicious but different that is high in fibre for breakfast then try making this chocolate smoothie bowl. (Serves 1) Ingredients ½ brown pear 5 small dates or