dairy-free

Nutrition + Recipes + Health + Fitness

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

26 March 2015

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

18 March 2015

A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes

26 February 2015

This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here

24 February 2015

Serves 2-3 Ingredients ½-¾ cup mango pieces ½ cup almond milk (or preferred milk) ¼ cup low fat coconut milk ¾ tablespoon date paste (you can use any sweetener you like) ¼ cup chia

Chocolate Mousse Cake with Vanilla Cashew Cream

09 February 2015

Before you judge, give this cake a chance because you can’t actually taste the black beans and it gives the cake a nice fudgy texture as well as added nutrition

Baked Apples with Almonds, Hazelnuts & Cinnamon

09 February 2015

(Serves 4) Whether you are watching your weight or just wanting a healthy dessert or snack that incorporates fruit and healthy fats, here’s a delicious recipe that is gluten-free, dairy-free,

09 February 2015

No Bake Mocha Brownie

gloria almonds, brownie, cacao, cake, chocolate, cocoa, coconut, coffee, dairy-free, dates, dessert, food, fruit, gluten-free, gluten-free recipe, health, healthy, mocha, nutrition, nuts, raw, raw dessert, recipe, recipe idea, snack, sweet, vegan, vegan recipe, vegetarian, walnuts

Makes about 9 slices) Ingredients 2 ½ cups dates or 300g date paste ½ cup almond meal ½ cup / 125ml espresso coffee (can omit this and just use cacao

Vanilla Chia Pudding with Dates & Almonds

10 December 2013

(Serves 1) Ingredients 2-3 tablespoons chia seeds 2/3 cup milk of choice (I like a combination of almond and lite coconut milks) ¼ teaspoon vanilla extract 1 sachet stevia powder

dairy-free

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

Mediterranean Style Pasta

Mango & Coconut Chia Pudding

Chocolate Mousse Cake with Vanilla Cashew Cream

Baked Apples with Almonds, Hazelnuts & Cinnamon

No Bake Mocha Brownie

Vanilla Chia Pudding with Dates & Almonds