Indulgent & Unhealthy Treats – Yay or Nay? 8 Comments

  Often sweet or savoury treats e.g. cake, chocolate, biscuits, gourmet cheese, chips are thought of as something forbidden when losing weight or trying to be healthy. And while we

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery 389 Comments

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

Can you Eat more Plant-Based Foods? 1 Comment

One of the biggest message that seems to be streaming out through the nutrition world (among others) is the message to eat more plant-based foods each day. That is vegetables,

8 Habits that may Affect your Health or Weight 1,583 Comments

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a

Tofu & Vegetable Rice Paper Rolls with Vermicelli Noodles 1,716 Comments

This week was Coeliac Awareness Week and while I didn’t do a big feature on it, I wanted to post a recipe that everyone can eat, even those with Coeliac

Mediterranean Style Pasta 21 Comments

This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here