diet

Nutrition + Recipes + Health + Fitness

Indulgent & Unhealthy Treats – Yay or Nay?

23 April 2015

Often sweet or savoury treats e.g. cake, chocolate, biscuits, gourmet cheese, chips are thought of as something forbidden when losing weight or trying to be healthy. And while we

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

22 April 2015

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

15 April 2015

One of the biggest message that seems to be streaming out through the nutrition world (among others) is the message to eat more plant-based foods each day. That is vegetables,

8 Habits that may Affect your Health or Weight

25 March 2015

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a

Tofu & Vegetable Rice Paper Rolls with Vermicelli Noodles

20 March 2015

This week was Coeliac Awareness Week and while I didn’t do a big feature on it, I wanted to post a recipe that everyone can eat, even those with Coeliac

26 February 2015

This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here

27 January 2015

7 Habits to take up in 2015

gloria diet, habits, health, healthy, nutrition, weight, weightloss

With the new year comes an onslaught of new diets to cater for those looking to lose weight or get fit and healthy for the new year. But this year,

08 December 2013

Have you ever been to a fancy cafe and ordered a milky coffee and out comes this massive cup that looks like a soup bowl? Or you’ve grabbed a quick

diet

Indulgent & Unhealthy Treats – Yay or Nay?

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

Can you Eat more Plant-Based Foods?

8 Habits that may Affect your Health or Weight

Tofu & Vegetable Rice Paper Rolls with Vermicelli Noodles

Mediterranean Style Pasta

7 Habits to take up in 2015

Is your Cappuccino killing your Figure?