dietitian

Nutrition + Recipes + Health + Fitness

Cashew, Mango & Coconut Porridge with Berry Compote

24 April 2015

(Serves 2-3) Looking for something yummy but different from the usual breakfast? This porridge recipe uses cashews instead of oats. For a delicious change, try this cashew & coconut porridge.

23 April 2015

Whether you are on a weight loss program or just trying to maintain a healthy lifestyle, there are those days where you just want something that isn’t so healthy or

4 Habits of Successful Weight Maintainers

23 April 2015

Have you ever heard the saying that ‘losing weight is easy, keeping it off is the hard part’? Well, by no means is it easy to lose weight but

23 April 2015

A Chat with Dietitian Gloria Cabrera – featured on PS Counselling Blog

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A few months ago I did an interview for the PS Counselling Blog with tips for personal trainers when working with weight loss clients. The interview discussed my experiences

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

22 April 2015

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

Pear & Date Chocolate Smoothie Bowl with Fruit Salad

21 April 2015

If you want something delicious but different that is high in fibre for breakfast then try making this chocolate smoothie bowl. (Serves 1) Ingredients ½ brown pear 5 small dates or

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant

16 April 2015

This is a great recipe for the cooler weather. It’s flavoursome being a combination of spice and lemon flavours. It can be served over steamed vegetables, quinoa, rice or Slendier products. Lentils and

15 April 2015

One of the biggest message that seems to be streaming out through the nutrition world (among others) is the message to eat more plant-based foods each day. That is vegetables,

11 April 2015

Tempeh isn’t most people’s first choice when it comes to high protein food sources. I has a strong flavour and looks well…let’s not talk about what it looks like. Technically

30 March 2015

Have you ever had to sit at your desk for several hours studying, working or doing paper work but then all you could think of is eating something? I know

dietitian

Cashew, Mango & Coconut Porridge with Berry Compote

Treat Days – To Include or Avoid?

4 Habits of Successful Weight Maintainers

A Chat with Dietitian Gloria Cabrera – featured on PS Counselling Blog

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

Pear & Date Chocolate Smoothie Bowl with Fruit Salad

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant

Can you Eat more Plant-Based Foods?

Lemon Garlic Tempeh with Onions

Beat Unhealthy Snacking with Nutritious Fillers