dietitian

Nutrition + Recipes + Health + Fitness

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

26 March 2015

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is

8 Habits that may Affect your Health or Weight

25 March 2015

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a

Tofu & Vegetable Rice Paper Rolls with Vermicelli Noodles

20 March 2015

This week was Coeliac Awareness Week and while I didn’t do a big feature on it, I wanted to post a recipe that everyone can eat, even those with Coeliac

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

18 March 2015

A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes

17 March 2015

World Salt Awareness Week: 16-22 March 2015

gloria ‬ ‪‎sodium‬, dietitian, health‬, ‎high blood pressure‬, hypertension‬, ‎mineral‬, ‎nutrition‬‪, ‪salt‬, ‎salt awareness, ‎salt awareness week‬, ‎salt intake‬, world action on salt‬

While we do need a little salt in our diet, most people consume too much. Too much salt / sodium is negatively associated with a number of health problems e.g.

26 February 2015

This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here

12 February 2015

The most common means to track our progress when losing weight or maintaining it is to jump on the scales but at times the scales doesn’t move which can be

29 January 2015

Weight Loss Surgery – Is it for you?

gloria bariatric, bariatricdietitian, bariatricsurgery, bypass, dietitian, DrGovindKrishna, gastricbypass, gastricsleeve, health, lapband, weight, weightloss, weightlossdietitian, weightlosssurgery

Deciding to have bariatric or weight loss surgery is a huge decision. There are several different procedures you can have done, 3 of the most common being (click on each

Vanilla Chia Pudding with Dates & Almonds

10 December 2013

(Serves 1) Ingredients 2-3 tablespoons chia seeds 2/3 cup milk of choice (I like a combination of almond and lite coconut milks) ¼ teaspoon vanilla extract 1 sachet stevia powder

dietitian

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes

8 Habits that may Affect your Health or Weight

Tofu & Vegetable Rice Paper Rolls with Vermicelli Noodles

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

World Salt Awareness Week: 16-22 March 2015

Mediterranean Style Pasta

Taking Body Measurements

Weight Loss Surgery – Is it for you?

Vanilla Chia Pudding with Dates & Almonds