Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

Garlic & Lemon Black Bean Mash with Tomato & Onion Salsa

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A healthy & delicious way to get protein, low glycemic index carbohydrates and protein. Team this with salad or grilled, baked, steamed vegetables or use in place of mashed potatoes

Mediterranean Style Pasta

Mediterranean Style Pasta

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This recipe can be left as it is or used as a base recipe and a few other ingredients added. I’ve made this recipe vegan, gluten-free, lactose-free and dairy-free here