Ratatouille with Sundried Tomatoes & Olives 6 Comments

  (Serves 4-6) Ingredients 1 medium eggplant, cut into ¾ cm slices 2 medium zucchinis, cut into ½ cm circles 1 medium red capsicum, cut into ¾ cm strips Olive

Egg Salad with Mayo & Wholegrain Mustard 1,500 Comments

(Serves 2-4) Ingredients 4 hard boiled eggs, grated (check out the Taste.com.au guide to boiling hard boiled eggs if you’re not sure) 1 cup grated carrots (1 medium carrot) 1

Green Beans with Tomato & Vegetables 9 Comments

Ingredients 1 tablespoon olive oil 1 large onion, finely chopped 4 medium cloves garlic, finely chopped 3½ cups green beans, cut into ½ or ⅓’s 2 medium carrots, chopped into

Tofu can be one of those things that you avoid because you don’t know how to cook it. Cooked well, it is delicious but it needs to be flavoured as

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery 398 Comments

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant 891 Comments

This is a great recipe for the cooler weather. It’s flavoursome being a combination of spice and lemon flavours. It can be served over steamed vegetables, quinoa, rice or Slendier products. Lentils and

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes 1,816 Comments

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is