exercise

Nutrition + Recipes + Health + Fitness

15 July 2016

If you’ve got diabetes then getting your blood sugar levels within recommended targets is essential. Here are 4 ways to help you do this: Monitor your blood sugar levels daily

28 August 2015

5 Minute Leg Toning Exercise Routine

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The upper thighs and legs are often hard places to tone, I have the same problem. Here’s a great 5 minute leg toning video you can do to try and

22 June 2015

30-Minute Bodyweight-Only Cardio Sweat Fest

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Article contributed by Fix: http://www.fix.com/blog/thirty-minute-bodyweight-cardio-exercises/ Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great

08 May 2015

Resistance or weight training is traditionally thought of as ‘male exercises’ and if you go to the weights session of your local gym, you’ll likely find a male dominated area

23 April 2015

A Chat with Dietitian Gloria Cabrera – featured on PS Counselling Blog

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A few months ago I did an interview for the PS Counselling Blog with tips for personal trainers when working with weight loss clients. The interview discussed my experiences

8 Habits that may Affect your Health or Weight

25 March 2015

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a

12 February 2015

The most common means to track our progress when losing weight or maintaining it is to jump on the scales but at times the scales doesn’t move which can be

exercise

4 Ways to Help Manage Your Diabetes

5 Minute Leg Toning Exercise Routine

30-Minute Bodyweight-Only Cardio Sweat Fest

Why Weight Train?

A Chat with Dietitian Gloria Cabrera – featured on PS Counselling Blog

8 Habits that may Affect your Health or Weight

Taking Body Measurements