30-Minute Bodyweight-Only Cardio Sweat Fest 1,101 Comments

Article contributed by Fix: http://www.fix.com/blog/thirty-minute-bodyweight-cardio-exercises/ Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great

A Chat with Dietitian Gloria Cabrera – featured on PS Counselling Blog 1,213 Comments

  A few months ago I did an interview for the PS Counselling Blog with tips for personal trainers when working with weight loss clients. The interview discussed my experiences

8 Habits that may Affect your Health or Weight 1,129 Comments

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a