Chocolate Fudge Brownie Bites with Protein & Fibre 594 Comments

Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin 4 Comments

Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

Apple Cinnamon & Lime Amaranth Porridge 1,164 Comments

Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

A nutritious breakfast that is perfect for when you’re craving a smoothie and very filling too! It’s also a great source of dietary fibre and protein. Ingredients ½ cup mango pieces

Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes 1,500 Comments

A delicious recipe from Rouxbe Cooking School. This recipe is very nutritious being high in fibre, a source of plant-based protein and has low glycemic index carbohydrates. It also is