Chocolate Fudge Protein Bliss Balls 47 Comments

Bliss balls make a delicious healthy snack. There’s many versions, this version has added protein powder to make these a higher protein bliss ball. Each ball contains 8-10g protein. You

Chocolate Fudge Brownie Bites with Protein & Fibre 595 Comments

Ingredients ¾ cup oat flour (traditional oats processed in a food processor to a powder) ½ cup almonds (ground into meal in food processor) ½ cup walnuts (ground into meal in

Cheesy Vegetable & Quinoa Protein Individual Frittata / Savoury Muffin 4 Comments

Looking for a frittata / savoury muffin that is high in protein and a good source of fibre? Try this recipe which is also vegetarian and gluten free. If you’d

Apple Cinnamon & Lime Amaranth Porridge 1,165 Comments

Move over oats, there’s a new grain in town! Porridge makes a delicious healthy breakfast and while oats are a fantastic ingredient for porridge, there are many other grains that

Vanilla Coconut Overnight Oats with Chia 652 Comments

Vanilla Coconut Overnight Oats with Chia Love oats for breakfast but don’t have time to cook it? Then overnight oats is the solution for you! This recipe is not only

A nutritious breakfast that is perfect for when you’re craving a smoothie and very filling too! It’s also a great source of dietary fibre and protein. Ingredients ½ cup mango pieces

Indulgent & Unhealthy Treats – Yay or Nay? 8 Comments

  Often sweet or savoury treats e.g. cake, chocolate, biscuits, gourmet cheese, chips are thought of as something forbidden when losing weight or trying to be healthy. And while we

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery 89 Comments

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller