Vanilla Coconut Overnight Oats with Chia 514 Comments

Vanilla Coconut Overnight Oats with Chia Love oats for breakfast but don’t have time to cook it? Then overnight oats is the solution for you! This recipe is not only

Indulgent & Unhealthy Treats – Yay or Nay? 8 Comments

  Often sweet or savoury treats e.g. cake, chocolate, biscuits, gourmet cheese, chips are thought of as something forbidden when losing weight or trying to be healthy. And while we

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery 36 Comments

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

Pear & Date Chocolate Smoothie Bowl with Fruit Salad 712 Comments

If you want something delicious but different that is high in fibre for breakfast then try making this chocolate smoothie bowl. (Serves 1) Ingredients ½ brown pear 5 small dates or

Spicy Red Lentil & Yellow Split Pea Stew with Eggplant 465 Comments

This is a great recipe for the cooler weather. It’s flavoursome being a combination of spice and lemon flavours. It can be served over steamed vegetables, quinoa, rice or Slendier products. Lentils and

8 Habits that may Affect your Health or Weight 1,133 Comments

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a