Hommus

Who doesn’t love hommus? It’s one of my favourites! So yummy and versatile, use as a dip for vegetable sticks, as a spread, as a side, as a cracker topping

Ratatouille with Sundried Tomatoes & Olives

  (Serves 4-6) Ingredients 1 medium eggplant, cut into ¾ cm slices 2 medium zucchinis, cut into ½ cm circles 1 medium red capsicum, cut into ¾ cm strips Olive

5 Reasons to Eat Seasonal Produce

Have you ever wondered ‘what is all the fuss about seasonal eating? In countries like Australia we are fortunate to have access to all sorts of produce all year round.

Delicious Vegetarian or Vegan Meal Ideas

  Whether you’re a vegetarian, vegan or just someone who likes to include meat-free meals, it’s important to make meals healthy and nutritious so that you don’t miss out on

Keep your Bones Healthy & Strong!

Keeping your bones strong is essential to bone health especially later in life. Peak bone mass is reached in our twenties, after that we need to work on maintaining our

8 Habits that may Affect your Health or Weight

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a

Mango & Coconut Truffles with Cashews & Almonds

Mangoes can be used in many recipes. These truffles make a healthy & tasty snack. You can use other fruits if preferred e.g. banana or berries. This recipe is also