food

Nutrition + Recipes + Health + Fitness

24 January 2016

Who doesn’t love hommus? It’s one of my favourites! So yummy and versatile, use as a dip for vegetable sticks, as a spread, as a side, as a cracker topping

Ratatouille with Sundried Tomatoes & Olives

30 September 2015

(Serves 4-6) Ingredients 1 medium eggplant, cut into ¾ cm slices 2 medium zucchinis, cut into ½ cm circles 1 medium red capsicum, cut into ¾ cm strips Olive

26 August 2015

Have you ever wondered ‘what is all the fuss about seasonal eating? In countries like Australia we are fortunate to have access to all sorts of produce all year round.

10 August 2015

4 Tips to Get you Eating Healthier at Work

gloria ‬ ‪healthy‬, ‬ ‪snacks‬, dietitian, food, good habits‬, habits‬, health‬, healthy lunch ideas, healthy meal ideas‬, healthy meals‬, healthy work lunch ideas, ‪lunch, ‪lunch ideas‬‪, ‪‎nutrition‬, nutritionist

Do you buy lunch most days because you don’t have time to make it? Or maybe you succumb to a few sweet temptations especially at 3pm…Many people do and while

30 June 2015

Should you go Sugar-Free?

gloria diet, fad, fad diet, food, good health, good nutrition, health, health tips, nutrition, processed, processed foods, sugar, sugar-free, sugar-free diet, weight, whole foods

The sugar-free movement makes me laugh sometimes. They mean well but the message isn’t always straight forward and is often confusing especially when it says in a recipe that

Delicious Vegetarian or Vegan Meal Ideas

28 May 2015

Whether you’re a vegetarian, vegan or just someone who likes to include meat-free meals, it’s important to make meals healthy and nutritious so that you don’t miss out on

23 April 2015

Keeping your bones strong is essential to bone health especially later in life. Peak bone mass is reached in our twenties, after that we need to work on maintaining our

8 Habits that may Affect your Health or Weight

25 March 2015

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a

Mango & Coconut Truffles with Cashews & Almonds

03 March 2015

Mangoes can be used in many recipes. These truffles make a healthy & tasty snack. You can use other fruits if preferred e.g. banana or berries. This recipe is also

Lentil, Beetroot & Sundried Tomato Salad

13 February 2015

A healthy & hearty salad that doesn’t feel like you’re eating salad! It’s also is a great sources of fibre, vitamins, minerals, protein & healthy fats! Serves 2 as a

food

Hommus

Ratatouille with Sundried Tomatoes & Olives

5 Reasons to Eat Seasonal Produce

4 Tips to Get you Eating Healthier at Work

Should you go Sugar-Free?

Delicious Vegetarian or Vegan Meal Ideas

Keep your Bones Healthy & Strong!

8 Habits that may Affect your Health or Weight

Mango & Coconut Truffles with Cashews & Almonds

Lentil, Beetroot & Sundried Tomato Salad