Oats – More than just Porridge! 9 Comments

Oat are a nutritious wholegrain that can be consumed in many ways. Oats are a source of dietary fibre including beta-glucans which can help reduce cholesterol (you need to consume

7 Portable Snack Ideas 1,259 Comments

Have you ever been forced to eat something unhealthy when on the run because there’s nothing healthy to eat or limited time? I know I have. But with a little pre-planning, this

Can you Eat more Plant-Based Foods? 1 Comment

One of the biggest message that seems to be streaming out through the nutrition world (among others) is the message to eat more plant-based foods each day. That is vegetables,

Chocolate Peanut Butter Cookies with Toasted Almonds & Sultanas 77 Comments

For all the peanut butter & chocolate lovers out there, here is one of my favourite cookie recipes. While it’s still high in fat, it’s made of wholesome ingredients. So