good health

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10 January 2017

8 Tips to Reduce Evening Snacking

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Have you ever begun to relax for the evening only to feel a strong urge to snack on anything you can find? Maybe you’re not even hungry but before you

30 June 2015

Should you go Sugar-Free?

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The sugar-free movement makes me laugh sometimes. They mean well but the message isn’t always straight forward and is often confusing especially when it says in a recipe that

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