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habits

Nutrition + Recipes + Health + Fitness

Home - Posts Tagged "habits"

8 Tips to Reduce Evening Snacking

10 January 2017

8 Tips to Reduce Evening Snacking

gloria eat for health‬, eating, evening snacking, goals, good health, habit changes, habits, health goals, healthy eating, healthy habits, snacking, tips, unhealthy, unhealthy eating, weight, weight loss

Have you ever begun to relax for the evening only to feel a strong urge to snack on anything you can find? Maybe you’re not even hungry but before you

08 April 2015

Hand Washing Basics

gloria bacteria, cafe, clean, food safety, germs, good habits, habits, hand washing, health, health and safety, illness, infographic, restaurant, safety, washing, wellness

Hand washing isn’t always thought to be an essential consideration for good health but it really is. Germs on surfaces we come in contact with can easily spread. Frequent hand-washing is a

8 Habits that may Affect your Health or Weight

25 March 2015

8 Habits that may Affect your Health or Weight

gloria alcohol, beverages, calories, carbohydrates, chronic health, diet, dietitian, drinking, eating, exercise, fat, fibre, finer, food, habits, health, healthy, heart disease, hormones, hunger, hungry, kilojoules, nutrition, physical activity, protein, sedentary, sitting, sleep, sleep deprivation, success, sugar, vegetables, waist, weight, weight loss

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a

7 Habits to take up in 2015

27 January 2015

7 Habits to take up in 2015

gloria diet, habits, health, healthy, nutrition, weight, weightloss

With the new year comes an onslaught of new diets to cater for those looking to lose weight or get fit and healthy for the new year. But this year,

Is your Cappuccino killing your Figure?

08 December 2013

Is your Cappuccino killing your Figure?

gloria beverages, cafe, cafe latte, caffeine, calories, cappuccino, coffee, coffee habit, diet, figure, flat white, habits, healthy habits, kilojoules, meals, milk, milky, milky beverages, mocha, moderation, sleep, tiredness, waist, waistline, weight

Have you ever been to a fancy cafe and ordered a milky coffee and out comes this massive cup that looks like a soup bowl? Or you’ve grabbed a quick

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dietitian dinner food gluten-free health healthy lunch nutrition protein recipe vegan vegan recipe vegetables vegetarian weight

Nutrition Savvy 2014