Can you Eat more Plant-Based Foods?

Can you Eat more Plant-Based Foods?

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One of the biggest message that seems to be streaming out through the nutrition world (among others) is the message to eat more plant-based foods each day. That is vegetables,

Australia’s Healthy Weight Week: 16-22nd February 2015

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It’s Australia’s Healthy Weight (AHWW) Week! AHWW is an initiative of the Dietitian’s Association of Australia, raising awareness of the importance of achieving and maintaining a healthy weight and lifestyle.

YMCA Healthy Living Magazine Summer 2015

YMCA Healthy Living Magazine Summer 2015

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YMCA Healthy Living Magazine The YMCA Healthy Living Magazine Summer edition is out! It features yummy recipes and great tips and articles on boosting iron intake healthy eating while travelling,