Move More, Sit Less

Love this infographic from the Australian Heart Foundation showing how easy it is to spend most of our day sitting…Unless you have a very active job, it can be easy

Oats – More than just Porridge!

Oat are a nutritious wholegrain that can be consumed in many ways. Oats are a source of dietary fibre including beta-glucans which can help reduce cholesterol (you need to consume

Keep your Bones Healthy & Strong!

Keeping your bones strong is essential to bone health especially later in life. Peak bone mass is reached in our twenties, after that we need to work on maintaining our

Go Nuts – But how much and which types?

Nuts provide a good source of healthy fats and a variety of vitamins and minerals. Studies have shown that including them in your diet each day has heart protective benefits.

4 Habits of Successful Weight Maintainers

  Have you ever heard the saying that ‘losing weight is easy, keeping it off is the hard part’? Well, by no means is it easy to lose weight but

Weight Loss Success – More than the Scales

When we are losing weight we often find ourselves very focused on what the scales say and if it doesn’t move – we can feel very down. But during every

Indulgent & Unhealthy Treats – Yay or Nay?

  Often sweet or savoury treats e.g. cake, chocolate, biscuits, gourmet cheese, chips are thought of as something forbidden when losing weight or trying to be healthy. And while we

Home Cooking from Scratch – Essential to Good Health

In today’s busy world more and more often we are eating out or having ready made meals instead of cooking healthy meals from scratch. This is ok occasionally, unfortunately eating

Increase Vegetable Intake

Vegetables are not always the most popular food item on our menu but why not change this in 2015? The Australian Guide to Healthy Eating recommends adults consume 5-6 serves