Why you Should Become a Big Bird & Add Seeds to your Diet…

Do you eat seeds? Now you’re probably thinking like one of my clients said to me one day: ‘I’m not a bird’! But the truth is, you don’t need a

Move More, Sit Less

Love this infographic from the Australian Heart Foundation showing how easy it is to spend most of our day sitting…Unless you have a very active job, it can be easy

Keep your Bones Healthy & Strong!

Keeping your bones strong is essential to bone health especially later in life. Peak bone mass is reached in our twenties, after that we need to work on maintaining our

Increase Vegetable Intake

Vegetables are not always the most popular food item on our menu but why not change this in 2015? The Australian Guide to Healthy Eating recommends adults consume 5-6 serves

6 Tips to Boost Fibre Intake Post Bariatric Weight Loss Surgery

If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller

8 Habits that may Affect your Health or Weight

There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a