Love this infographic from the Australian Heart Foundation showing how easy it is to spend most of our day sitting…Unless you have a very active job, it can be easy
Keeping your bones strong is essential to bone health especially later in life. Peak bone mass is reached in our twenties, after that we need to work on maintaining our
Vegetables are not always the most popular food item on our menu but why not change this in 2015? The Australian Guide to Healthy Eating recommends adults consume 5-6 serves
If you’ve had bariatric weight loss surgery, you’ll know that it can be difficult to fit in all the healthy foods you need to eat every day due to your smaller
Hand washing isn’t always thought to be an essential consideration for good health but it really is. Germs on surfaces we come in contact with can easily spread. Frequent hand-washing is a
There are many things that can impact our health or weight and some are less obvious than others. Sometimes we ignore these and go on with our life until a
The most common means to track our progress when losing weight or maintaining it is to jump on the scales but at times the scales doesn’t move which can be
Deciding to have bariatric or weight loss surgery is a huge decision. There are several different procedures you can have done, 3 of the most common being (click on each